- Dinner
- Chicken
- One Pan
by Stella on
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A delicious creamy dinner with a secret boost of protein coming from the creamy sauce!
@hungryhappens Chicken Broccoli Alfredo Bake (full recipe is on: HungryHappens.Net) #lowcarb
♬ original sound – Stella Drivas
You can enjoy chicken alfredo any way you like it but my favorite is low carb with broccoli and a creamy high protein sauce. Whenever I make it the family devours it!
This can be a one pan meal if you use rotisserie chicken from the market or Costco. If you like this recipe you will love my Low Carb Chicken Zucchini Bake or my Creamy Cauliflower Alfredo Pasta Sauce.
Thank you for supporting Hungry Happens! I hope you love the recipe as much as I loved creating it! If you have the time, please leave a comment and rate the dish – it would be greatly appreciated. LOVE YOUR LIFE!
Chicken Broccoli Alfredo Bake (Low Carb)
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4.73 from 22 votes
Servings: 4
Prep Time: 10 minutes mins
Cook Time: 45 minutes mins
Total Time: 55 minutes mins
Equipment
Ingredients
- 1½ lbs chicken breasts, cubed
- onion powder, garlic powder, salt to taste
- 2 tbs olive oil
Alfredo Bake:
- 1 lb broccoli, cut into small florets
- 8 oz alfredo sauce (see Notes below for homemade version)
- 1 cup cottage cheese, drained
- onion powder, garlic powder, salt to taste
- 1½ cups shredded parmesan cheese
- 1½ cups shredded mozzarella cheese
Instructions
Preheat your oven to 375℉ Lightly spray or grease a 9×13" baking dish with olive oil.
Add your cottage cheese to a small food processor to whip smooth. Mix the cottage cheese with your alfredo sauce and the garlic powder, onion powder and salt to taste.
Toss your chicken cubes with onion powder, garlic powder and salt generously. Heat the olive oil in a large skillet on medium high. Add in the chicken and cook until golden brown on sides. Remove from heat.
First add the broccoli florets to your baking dish evenly spread out. Next layer on the chicken pieces evenly. Now spread out the shredded parmesan cheese. Now the alfredo cottage cheese sauce and lastly sprinkle on the mozzarella cheese evenly. Bake for 35 minutes – you may need to broil it for a minute or two to get it golden brown on top.
Notes
Homemade Alfredo Sauce for this Recipe:
Ingredients:
- 1/4 cup butter
- 3/4 cup heavy cream
- 1 large clove garlic, minced
- 1/4 tsp Italian herb blend
- salt and pepper to taste
- 1 cup freshly grated parmesan cheese
Instructions:
- In a medium pan, heat the butter and heavy cream. Stir in the garlic and seasonings for 1 minute. Lastly whisk in the grated parm until melted and combined. Taste and adjust if needed the salt and pepper. Serve immediately.
Nutrition
Calories: 721kcal | Carbohydrates: 13g | Protein: 70g | Fat: 42g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.02g | Cholesterol: 214mg | Sodium: 1645mg | Potassium: 1109mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1408IU | Vitamin C: 103mg | Calcium: 762mg | Iron: 2mg
Author: Stella
- Gluten Free
- Low Carb
- Meditrn
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53 comments
- Deb
Made this recipe for last nights dinner. My son can be finicky & he loved it!!! I did as well!!
This one is definitely a keeper!!!Thank You Stella!
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- Stella
Hi Deb, I’m so glad you and your son love the recipe! Thank you for coming back to rate it too!
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- Devon Tupper
Used up left over bbq chicken from the weekend. It was delicious
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- Stella
Hi Devon, that sounds great! Thanks for the kind rating too!
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- Nancy
that was sooo good! and quick and easy to make! My husband loved it. Your recipes are the best… keep them coming, thanks Stella
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- Stella
Hi Nancy, Thank YOU for the support! And i’m so glad you and the hubby enjoyed the bake! Cheers!
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- Wendy Dupuis
Yummy and easy as is all of Stella’s recipes.
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- Esther
So very good! Easy to make. Thank you!
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- Stella
Hi Esther, I’m glad you liked it!
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- Mary Ann Kwilosz
Can you this recipe.
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- Kelly
Hi Stella,
In the nutritional information, is that 70g of protein per serving?
Thanks, looks delicious. Going to give it a try👍🏼- Reply
- Mary
Always LOVE all your recipes and also the quick videos w all the info. Yours is my all-time favorite site for real food and real recipes! Blessings👏👏👏
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- Stella
Thank you so much Mary for the support and kind words! I’m so happy the recipes are resonating with you!
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- George
serving sizes are way too big. with a pound and a half a chicken it should be six to eight. especially with that much broccoli in it. if you weren’t putting something else with it I would increase the broccoli and decrease the chicken
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- Stella
Hello George, I appreciate your feedback, and hope you at least enjoyed the overall recipe!
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- Paula
This is delicious, and great the next day too. Thank you Stella!
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- Della Humphrey
May be low carb, but where is all the 5 grams of sugar coming from?
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- Susan
Please, please tell me that the calorie count for this dish is for the entire dish!!! How do I find out the serving portions? It is not clear if the count is for the whole dish or a serving. I would love to make some of your dishes but fear the K count!! Thanks, Susan
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- Breanna
I am hoping to try this as a freezer meal! Should I remake it and then freeze or freeze it raw?
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- Jennifer
The best low-carb chicken Alfredo I’ve made! This is my second time making it and my whole family loves it!
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- Stella
Hi Jennifer, your family is very lucky! Thanks for the kind words and feedback!
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- linda
made it loved it.
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- Stella
Hi Linda! I’m really glad that you loved it!
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