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If you’re on the keto diet or cutting back on carbs, then these low carb snacks will help you do it!
From on the go snack ideas to fabulously easy keto recipes and fat bombs to keto snacks you can buy, today’s post has your late night snack attacks covered!
This post may contain affiliate links. For more information, please see my disclosure page.
Thanks to the filling effect of fats and proteins, hunger isn’t typically an issue on a low carb diet, but it never hurts to have a few low carb snack options-just in case!
Here are the best (& easiest) keto-friendly snack options I’ve found in my five eight years on keto. I’ve lost 148 pounds and smart snacking played a major role:)
This line-up is somewhat organized by sweet – salty/savory – easy to no prep and easy keto bites to buy.
Don’t miss the free printable cheat sheet at the end!
Sweet Keto Snack Recipes
Chocolate Brownie Bites
No-Bake Cookies
My favorite no-bake keto cookies! Seriously, these are game-changers when you have a passion for chocolate and peanut butter:) Recipe here
Snickerdoodle Truffles – Easy, no-bake truffles with 1 net carb!
Dark Chocolate Covered Walnuts – Healthy & easy with 4.4 net carbs!
No Bake Fat Bombs
Cinnamon & Cardamom Fat Bombs – Vanilla, Cinnamon & Cardamom with 0.4 net carbs
Cinnamon Butter Cookies – Easy craving buster with 1 net carb!
Chocolate Chip Cookie Dough
Cookie dough fat bombs! Easy homemade edible cookie dough – my favorite fat bomb recipe!
White Chocolate Raspberry Fat Bombs – Simple & delicious coconut oil based fat bombs with 1.2 net carbs.
Lemon Bars – Tart, bite-sized fat bombs that will keep you full & curb cravings!
Chocolate Peanut Butter Fat Bombs
The best peanut butter chocolate fat bombs – ever – in less than 30 minutes with 1.8 net carbs!
Lemon Cheesecake
Cream cheese combined with coconut & lemon = Crazy Delicious via Eatwell 101
Dark Chocolate Fudgesicles – The ultimate frozen low carb snack – with 2 net carbs!
Low Carb Graham Crackers – Homemade game-changers with 3.53 net carbs
Savory Keto Snacks
Avocado Baked Eggs
You only need 3 ingredients and a few minutes to put this heart-healthy, protein packed snack with 1.6 net carbs together.
Pinwheels
A 15 minute recipe with 2 net carbs via 730 Sage Street
Deviled Eggs with Avocado
Easy keto snacks with plenty of healthy fats & only 1.6 net carbs
Guacamole
Delicious homemade guacamole with 2.8 net carbs!
Pizza Dip
The Ultimate Pizza dip from Keto Connect has all the essential ingredients for a fabulous nosh: pepperoni, cream cheese, mozzarella cheese, and sour cream & 3.75 net carbs!
Buffalo Chicken Dip (Crockpot or Oven)
If you love Buffalo Chicken Wings, this Keto Buffalo Chicken Dip will be your jam & go-to low carb appetizer at potlucks, parties, tailgates, & game day. All of the classic spicy flavors in one easy to eat & easier to prep – 4-cheeses + chicken in dip form!
Tortilla Chips
Make keto-friendly tortilla chips in 17 minutes via Sugar Free Londoner
Faux – Tatoes
Radishes sub in for potatoes in this creative & delicious keto chip recipe via gnom-gnom
Everything Bagel Cheese Chips
4 ingredient keto chips seasoned with the slightly addictive Everything Bagel Seasoning – baked & ready in minutes.
Keto Crackers
Crackers with Almond Flour – Wholesome Yum
Cheddar Ranch Cheese Crisps – Linnyville
Nacho Cheese Crisps – Beauty And The Foodie
Garlic & Cheese Crackers
Easy and delicious Keto Garlic Cheese Crackers from Divalicious prepared with coconut flour, mozzarella cheese, & butter with 2 net carbs.
Zucchini Chips
My Natural Family brings a healthier alternative to the chips found at the grocery store with these Curried Baked Zucchini Chips with 0.7 net carbs
Baked Cheddar Parmesan Crisps
Make Parmesan Cheddar Crisps with 3 ingredients in 12 minutes via Wholesome Yum
Zucchini Fritters
These easy zucchini fritters from Low Carb Maven are fabulous – with 3 net carbs!
Bacon Bombs
These Cheesy Bacon Bombs from Ruled Me are the best thing that has ever happened to bacon. Seriously.
Zucchini Fries
Light and crunchy Zucchini Fries with Parmesan cheese and a hint of red pepper and garlic from Keto Connect are divine.
Parmesan Crisps
These Parmesan Crisps from Keto Connect are an easy, quick fix. Added bonus? 1.5 net carbs per serving:)
Taco Cups
Keto-friendly taco snack! Hey Keto Mama brings the flavor with this low carb snack &/or appetizer!
Italian Sub Roll Ups
Keto Italian Sub Roll-Ups from Our Paleo Life make a perfect snack! They’re easy & quick to prep and come in at .9 net carbs!
Pickle Roll-Ups – Corned beef (or any lunch meat you have on hand) + cream cheese + dill pickles! Easy!
Cauliflower Breadsticks
Marion from Real Housemoms loads cauliflower with fresh herbs, garlic, and lots of mozzerella and Parmesan cheese to make them a delicatable keto snack ready in 30 minutes with 2 net carbs.
Mediterranean Fat Bombs
This savory fat bomb recipe from The KetoDiet Blog combines chopped herbs, sun-dried tomatoes, garlic and olives to give this keto diet snack with 1.7 net carbs a Mediterranean flavor.
Bacon + Guacamole Fat Bombs – Another amazing keto snack from Keto Diet Blog with 1.4 net carbs!
Bacon Fat Bombs
Hard boiled eggs + Avocado + Butter + Bacon (& a few other ingredients) make a fabulous keto snack or breakfast with 1 net carb from A Simple Pantry!
Easy No-Prep & On The Go Keto Snack Ideas
- 2 Hardboiled Eggs – 0 Carbs
- Kraft Mozzarella Cheese Stick – 1 Net Carb
- Deli Meat – 0.7 Carbs per slice
- Avocado 1/2 Avocado with Salt & Pepper – 1 Net Carb
- Celery + 2 Tablespoons Regular Cream Cheese – 1.2 Net Carbs
- Celery + 2 Tablespoons Peanut Butter – 2 Net Carbs
- 5 Olives (Green or Black)
- Pork Rinds – 0 Carbs
- 1/2 Cup Cottage Cheese – 4.1 Net Carbs
- 1/2 Cup Greek Yogurt – 3.5 Net Carbs
- 24 (1oz) Almonds – 3 Net Carbs
- 8 (1oz) Brazil Nuts – 1 Net Carb
- 12 (1oz) Macadamia Nuts – 2 Net Carbs
- No Sugar Beef or Turkey Jerky – People’s Choice Zero Carb Zero Sugar
- ChocZero Keto BarkMilk chocolate almond keto bark!
- Keto Bars Hands down the best! The only ketogenic bar that’s low carb & intentionally high in fats so you stay fueled & full. And they taste amazing!
Looking For Ways To Make Sticking To Keto Easier?
I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.
Option 1 ->
Tasteaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey.
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
Option 2 -> Buy My Book!
Rebel Keto is the all-new sustainable approach to the keto diet.
With over 110 easy-to-follow recipes, Rebel Keto serves up the tea on how to level up your weight loss and health for life. Rebel Keto takes the guesswork, boredom, and the math out of going low carb – for real.Think of Rebel Keto as cracking open an 80’s time capsule to uncover the truth about the lies that led us to an obesity epidemic as you take a walk down memory lane. Cue up the old-school style mixtape of low-carb recipes, and prepare to serve (or get served) deliciously wicked recipes:
- The Drop Biscuits Sir Mix A Lot Would Approve Of
- Bill & Ted’s Egg Salad Adventure
- The Great Muppet Caper Butter with Dill
- Karma Chameleon Cauliflower
- Working 9 To 5 Cheeseburger Casserole
- Vanilla Ice Ice 5-Minute Mug Cake
Rebel Keto is The Totally Awesome Girls’ Guide to Losing Weight, Breaking the Rules, and Having a Life Outside the Kitchen. Get your hardback copy or ebook here.
Ok – sales pitch over. I hope you enjoyed the 411 and the recipes! I’ve gotta go before my kids tell the neighbors I’m “slacking” on the Mom Job!:))} Have a great day, and thank you for reading.
Need A Cheat Sheet?
Click HERE to download the printable!
Don’t Miss These Keto Recipes!
Keto Fat Bombs! 40 Easy Recipes
40 Best Ever Keto Appetizer Recipes: Low Carb Snacks for Game Day
16 Things You Need To Know About Losing Weight On The Keto Diet
50 Healthy Keto Air Fryer Recipes
Today’s Quote: “Taking care of yourself makes you stronger for everyone in your life … including you.”– Kelly Rudolph
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