Bullmastiff Program Spreadsheet (2024)

1. Bullmastiff Strength Program Spreadsheet (2024) - Lift Vault

3 feb 2024 · The base phase is 9 weeks long and is comprised of three waves. The goal is to build a “wide base” of foundational strength, work capacity, and ...
Bullmastiff is a base-building strength program created by Alex Bromley at Empire Barbell. It originally appeared in Alex’s book Peak Strength. The main goal of the program is develop your base strength in the four big lifts (squat, bench press, deadlift, overhead press) and then use that wider base to achieve higher peak strength. Bullmastiff […]

The Base intermediate program uses all 4 big movements follows them up with a developmental variation for the opposite movement.

PROGRAM OVERVIEW · Level. Intermediate · Goal. Powerbuilding, Powerlifting, Bodybuilding · Equipment. Full Gym · Program Length. 19 weeks · Days Per Week. 4 days.
Pack on serious strength and size with this 3-week wave structure with a base and a peak phase

9 aug 2022 · “Bullmastiff” as a program is very middle of the road. Training frequency is twice per week for each main lift, which isn't really high or low, and the rep ...
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Two years ago I released my first book, “Base Strength” which included 10 prefabricated programs at the end. I never meant for these programs to be ran as written or to be done in seque…

Bullmastiff Strength Program... · Bodybuilding Program · 85 Powerlifting Program...
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13 aug 2021 · These are full programs in PDF format, featuring programs for strength, endurance, stamina, periodization. Also, I would really love the ...
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Alex Bromley. [Program Review] Bullmastiff · Bullmastiff- Thicc but Weak · [Program ... [Program Review] RP's Female Physique Template 4x Week · [Program Review] ...
This page houses an organized list of Program Writeups and Reviews posted to r/weightroom by those who have run them. Also an interesting read – u/Reckish’s analysis and comparison of t…

This is essentially Bromley's Bullmastiff program with a few adjustments for myself. Last edited by SnakePlissken on Sat Jul 31, 2021 2:13 pm, edited 1 time ...
Figured I'd start a training log. Some brief history...

Fixed the Simplest Strength template. Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and ...
Jim Wendler has a new book on the way: 5/3/1 Forever.

... Program. by Layne Norton. Star. 4.32. Intermediate - Advanced; Full Gym; 5 days/week. 9,834athletes on this program · Image. Bullmastiff. by Alex Bromley.
Explore top workout programs on Boostcamp App, including nSuns, 531, GZCL, Greg Nuckols, PHAT, PHUL, Starting Strength, Reddit PPL, and Candito. Achieve your fitness goals with science-backed routines.

Spreadsheets for various Popular Powerlifting & Weightlifting Programs and Calculators. Such as the Smolov Squat Routine, Russian Squat Routine and many more.